Is Wu Yi Tea as Effective as Green Tea?
Wu yi tea and green tea are very similar in what they do. They remove and protect the body from free radicals. They also contain many vitamins and minerals that are very beneficial to your health. The difference is where the tea is harvested and also how it is harvested.
Green tea is fully fermented and then is dried for packaging. On the other hand wu yi tea goes through less fermentation and is semi fermented. It stays in the sun for a less period of time and because of this retains more vitamins and minerals than when tea is fully fermented.
Instead of trying to immediately decipher whether green tea is as effective as wu yi, let us try to determine where their differences lie.Tea had been found the aid greatly in naturally keeping our bodies healthy. The substances that can be found in tea include caffeine and tannin. Tannin can be sub categorized into polyphenols, cathecin, and teaflavin/ tearubigin.
The next concentration in tea is caffeine. Caffeine is abundant and research has suggested that it can reduce the risk of parkinsons disease, type 2 diabetes, and colon cancer. Caffeine in the right amount is very beneficial to the body.
Wu yi tea differs slightly in the tannin sub group classification. Wu yi tea has less amounts of cathecin than green tea. Cathechin plays a role in reducing the risk of diabetes, heart failure, and stroke. It is also very important in delaying the aging process.
However, wu yi tea contains higher levels of teaflavin and tearubugin. These make up the natural ability to lower blood cholesterol and prevent dementia from old age.
The biggest difference is in there levels of polyphenols. There is a much higher concentration in wu yi tea compared to green tea. Polyphenols help to reduce the risk of cancer, diabetes, cardiovascular disease, osteoporosis, and many other diseases. It is a very powerful antioxidant compound that works to remove toxins from our body.
