Lyons Leadership

Stress comes from our perception or interpretation of our environment. Sometimes it is instinctual, sometimes it is external events, but the effects on the body are the same. Your body elevates itself to a higher state of preparedness. Blood flow and breathing is increased and the muscles are given a boost of adrenaline. Your body is ready to go. Many times stress has no release, so people begin to fees tightness or discomfort in their back or shoulders. These stiff areas need to be relieved. Massage chairs provide the most convenient massage therapy to relieve these areas and relax your body.

Many times stress is prolonged as we ruminate over a situation in our mind. As our mind is running in circles, all the nervous energy is stored in the body and is not being released. This type of stress damages the body because the body is ready to take immediate action, but all the action is going on in the mind.

Another common area of stress and anxiety is from relationships. The stress of relationships with spouses, children, step-children, bosses, co-workers, friends and parents can often trigger psychological effects of stress. We may perceive difficult situations or be put in a situation where we have too many things to do and not enough time.

How do our bodies react physically to stress? Our body goes into self-protect mode and releases hormones like adrenalin and glucocorticoids. The effects of these hormones is increasing heart rate, blood flow and energy. When the body releases these hormones it is assuming the fight or flight reaction. In these situations, your body needs increased energy to fight or run. Modern day stress is less about fighting or running as it is about our mind ruminating over a current issue.

Stress and anxiety can produce psychological effects such as suppression of the immune system. This can make you more susceptible to infections. It can affect erectile dysfunction or ED and it can cause disruption of the menstrual cycle. Chronic stress has a negative impact on brain functions such as learning, memory and judgment, which don’t function well under stress.

Some of the physical effects that are commonly reported with stress and anxiety are muscle tension and tightness. Stress tends to concentrate in particular muscles of the neck, back and especially the shoulders. These muscles are held in a tightened position causing them to become fatigued. They lose their elasticity and flexibility as they become stiffer.

Massage chairs are very effective to help relieve the symptoms of stress and anxiety. A massage chair is equipped with many massage techniques that perform different modes of massage. Some are designed for deeper tissue relief, where others are for invigoration and others are for soothing. The back, neck and shoulders can be targeted for focused relief at the touch of a button.

As your muscles are elongated, stretched and massaged, the pain and aches are reduced. The muscles begin to relax. As you take the time to sit and let your body relax, youre your mind begins to clear. Some massages, like shiatsu help with awareness and concentration which helps to reduce stress.

If you get caught up with frequent stress and anxiety, let a massage chair melt your worries away. More people are complaining about stress and anxiety with all the changes happening in the world today. Massage chairs are an excellent method to provide periodic relief from stress and anxiety.

The stress and anxiety that we so often feel comes on a random, yet fairly frequent basis. A massage chair is a great counter measure to relieving these symptoms. Imagine the convenience of getting a relaxing massage whenever you need it. As you start to feel the symptoms of stress build up, take a seat, push the button for a full body automatic massage and let the massage chair relieve your stress and anxiety.