Lyons Leadership

Losing a few pounds before the wedding, can boost every bride’s confidence. If you are interested, I would like to offer you some advice to help you attain your goal.

Losing weight takes more than just a week or two of dieting. Just as planning the wedding itself takes time, so does preparing your body. Shedding weight quickly is more often than not unhealthy, and you will frequently regain the lost weight in less than a month.

Pills that claim to help you lose 20 pounds in a week are false hope, expensive and possibly harmful. Weight loss is like marriage; it’s a life-time commitment. It wouldn’t make sense to lose weight before the wedding and then find yourself gain it all back after the marriage. It is very important that you consider permanent changes to what you eat and how you live, instead of just making short-term alterations.

Planning a wedding is stressful, when you add the stress of being hungry all the time, unpleasant results will occur. Therefore, it is important not to deprive yourself of food. Starvation diets do NOT work, they just will make you irritable, hungry, and will lower your metabolism drastically.

Planning a wedding requires lots of energy, so don’t deny your body the fuel that it really needs. It can be hard to have regular mealtimes when you’re busy, but avoid snacking on the run. Eating meals at regular intervals is much healthier for you and will keep you energized.

If you love to drink soda, you may want to opt for a healthier alternative such as water. You should be drinking 8 glasses of water a day. You will be less hungry and you can eat smaller meals with less calories.

Cut down on your sugar and salt intake. This can be especially hard if you’re a junk food addict. Salt can cause bloating and also makes it harder for the body to get rid of harmful toxins. Replace these foods with high fiber, low fat items. Whole grains, low-fat dairy products, lean protein, and skinless poultry can make a huge difference in your calorie intake and subsequent weight loss.

Now you don’t have to deprive yourself the whole time. Allow yourself to indulge on a treat once a week. This is going to up your metabolism so you can eat regular the next day and actually lose weight while eating more food.

Don’t think that just because you have alot of planning to do that you can’t make time to exercise. No time to go to the gym regularly, that’s okay there are ways to exercise daily anyways. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don’t drive. These steps are more time consuming, but the results will make you happy.